Just before the prenatel lesson, i talk to the lill one. Tellin him/her that am going for my weekly excercise, n warn him/her to co-operate with me for not moving too much in the lesson, cos its very distracting for me. Haa!
So..who says you cant communicate with ya unborn child. Mine understood.. today he/she didnt move much. haa! However, today lesson is really tough.. lotsa of stretching and pausing of position. Sort of like my Yoga lesson i did last time.
Hopefully this pilates lesson can ease my backache problem.
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