Yes.. its my first lesson for the pilates. Having no pilates background, im totally clueless on what to expect for this lesson.
I got to the studio earlier by 10mins, register myself and goin to loo. The class start sharply at 2pm. The class is not very packed, only 7 mothers attended and Celine wasnt here today cos she's on her "baby-moon" holiday at Bali.
The instructor quickly introduce us the basic breathing and position. It was pretty easy (comparing to yoga) but more on co-ordination, when you need to breathe out thru your mouth and squeeze your pelvis at the same time. Doin it numerous time, i still haven got to master it through the 1hour lesson.
Then, we are taught about lying position and exercising our back. Which is to strengthen our back muscle. Its afterall interesting and slow, so its definitely easy for preggy mom.
Im pleased to know afew mom from the motherhood forum. Met jollymummy, jo, hammiebao, nana today.
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