It was our first Prenatel lesson held at Parkway East Hospital. We've choose this hospital for the lesson mainly because its slightly cheaper den TMC and its the nearest among the rest. Class starts at 2pm, we reach the hospital sharp. As i was signing the attendance, someone tap my shoulder, she was my secondary class mate, Berlinda. Silly of me to ask why is she here for the lesson, she told me she's preggy too, 5months with baby girl.
Today's lesson is about Nutrition. Mainly browsing of powerpoint slides, the both of us got really bored. Although the lesson did enlighten us on the importance of food, it was educate me about chocolates in caffeine, which i was pretty disappointed. Another note about having sufficient calcium in the mother's body, the dietician recommend dairy products den mama's milk powder cause it makes us fat. Just as i tot i could skip milk to pop the pills instead, she also not recommend calcium pills due to absorption of the nutrients. Guess cheese, milk and yogurt shall be my best friend for the next few months.
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